Recent Content by EastHammer

Thanks for all your advice and I have looked at the Diet Doctor site and the Low Carb Program and Diabetes.co.uk. The problem is that there is an awful lot of ingredients in the recipes that I don't like. Fresh salmon, anchovies, carrots, sprouts, cheese, anything spicy or hot (chillies, curry)...

I have just been diagnosed pre diabetic. The GP has issued a 'diet sheet' consisting of a single side sheet of paper with a list of items not to eat a list of things to eat. Basically bran flakes, light soups and fish and chicken. Having trawled the NHS website I can find only one recipe. I have...