Recent Content by edward1943

No lows without insulin, and yes something about dairy will cause me to raise insulin, perhaps it is the protein. I also cut out all sweeteners like stevia, which is another culprit for raising insulin. HWC is another thing that i likely should not do either, as it is a dairy product. I had been...

I am 75 year old male, living in California ( Santa Rosa Ca). I want to mention i have been on a ketogenic diet since March 2017, and have lost about 60 lbs, and down from a waist size of 38 to 32. I am skinny but still have fatty liver, and am improving insulin resistance. Since i started Keto...