Recent Content by Eidoj

I'm finding it really hard ! But I'm bit sure what I can and can't eat !! - been to a nutritionist but to be fare it went straight over my head ! - as being a new diabetic is enough to take in full stop , please help !!

Hi , I am a new(ish) type 1 diabetic, I use insulin twice aday Once in morn and once at tea time. I am trying to lose weight , I am struggling what to eat at breakfast, dinner and tea ??? Any ideas ??? I want to lose about a stone as weights rocketed alot - but I dont want to hyper also ...