Recent Content by elleo

I thought the ground flaxseed had very little carbs? In my daily diary on myfitnessplan it is showing as 0 carb count. The sesame seeds were just a small sprinkling, Ive had both the flaxseed and sesame before without any spike. In fact the first week after flaxseed my bloods went down to 4.4...

Hi, I'm newly diagnosed with T2 and have been reading everything I can find on the subject, particularly this forum as I decided to go down the LCHF route. Everything seemed to be going OK for the first 2 weeks and I lost 5kg and bloods were in the high 5- high 7 range. However about a week ago...