Recent Content by etb9

I started eating a lot more nuts as part of my dietary changes after finding out I had prediabetes. And that and other fats like avocados and coconut milk have helped feel more full. I'm realizing now that I can eat soo many breads and grains without ever feeling full and that's probably why I...

I appreciate this thread. I was really surprised to find out that I had prediabetes in December because I'm 27 and consider myself fit and active. I jumped into making lifestyle changes, some are subtle but they feel long lasting. The long term changes that I'm most excited about are: -...