Recent Content by Farmer234

Everything is calculated through my fitness pal. Will try increasing fat intake and see what happens across the next week or so.

Thanks. I used to test before and after but usually test after I get back from work, they used to rise during excersise and immediately after somewhere between 8-12 and then crash down to around 5 about an hour later however the crash down is not happening. I eat around 100g of fat per day...

30 mins of intense cardio hr above 150, plus weight training for around 20 mins 5 times per week with a swim after usually 2 days per week, have been eating low carb for around 1 year, usually cheddar cheese and around 5-6hrs between meals. I am 27 and am probably fitter than I have ever been...

i think it might be time to go bk to the docs and get some more tests done or start medication Thanks for the advice.

Usually kippers, eggs or herring for breakfast (150g), 4 egg cheese and ham omelette for lunch and some sort ot meat or fish and veg combo for dinner usually 2 chicken breasts or around 300g of fish with 3 different types of veg usually broccoli, peas, green beans, carrots, sweet potatoes...

Usually test first thing in the morning after work 2 hours after eating

Am loosing body fat currently sat at around 16%, weight is pretty stable now, have been building muscle at the gym.

Fat is usually a little to high as well would this impact heavily?

Yeah diet is mainly based around meat fish and veg and fats like cheese. Looking at around 131g of protein per day, usually les than 50g of carbs

No nothing is really new no injuries, stress or meds. Currently diet controlled so no meds.

hello all just a quick question, I'm really struggling with keeping my blood sugars down ATM, average a1c% has gone from 6 to 7.8 nothing has really changed have been exercising 5 times a week and am basically living carb free but my sugars just keep rising am struggling to keep them under...