Recent Content by FawX

good idea !

Thanks alot !!

thats the point , doing so is the hard thing , so mostly im going to smoothies due to limited time and easiness of preparing , im using a protein powder called nitro tech if you heard about it , once after my workout , i was gonna get a carb powder or the so called 'mass gainer' then ive read...

will read more about it . do you have some info from your side you can share that may help me ?

update on today today was the first day that i counted my calories and i checked that a t1d needs 35 calories per kg that means 35 calories x 67 kgs = 2345 calories i ate around 2700 calories today made 2 smoothies with 50 g oats , 20 g milk powder , 2 tbsps peanut butter ( 60 g ) thats...

i did so today by increasing my insulin and my bs is way better

thanks for your warm welcome :)

you just reminded me of peanut butter but i think im overdosing on it lol

i read about this that the body can maximum use 30g of protein per meal and more than that isnt useful

Im getting a good protein i intake daily and supplementing after workout with some carbs

im doing so , relying on natural unsweetned peanut butter and healthy fats

hi everyone ... im a type 1 diabetic on insulin and currently i decided to make a healthy lifestyle change with a decision to transform my body , i started lifting weights and im having a trouble with calories , as im currently studying abroad in a country where a dietitian is a buried treasure...

how is the 4000 calories diet goin on with you ? as im thinking of trying this for weight gain and couldnt find a lot of people talking about this topic specially with T1D