Recent Content by FGHoop

Deffo Type 2

Hi Thanks for the response. I was 34 inch waist and now down to 30 inch in 2 months - Whilst I am now 70Kg at a height of 5ft 7, there is literally skin and bone hence looking at how to increase calories etc as any exercise was burning most of what I was eating. I am waiting for the doctor to...

Help please, whilst not newly diagnosed, focus has been reset in recent months. I have stopped all Alcohol and change my diet mainly Chicken or Fish and Brown Rice with Some Veg for Dinner. Breakfast has been either 2/3 Wheatabix or Shredded Wheat with Skimmed Milk and a handful of berries for...