Recent Content by fionnghal

I prefer to exercise fasted but am aware that I will need to do some fuelling prior to and during a triathlon. I can't take sports gels (taste and texture issue) but usually use Shotblok cubes when I am on an endurance cycle. I am back on the full keto between now and the end of February but...

Thanks for the responses. I think I may have inadvertently posted a link when I shouldn't have. Apologies for that.

Hi. I have followed many of the discussion regarding low carb diets on here for a few months now. Last August I decided to try the Keto diet and am pleased to say that as a result my HbA1c came down to its lowest since diagnosis. I also lost over a stone and a half in weight which was a...

Although I was diagnosed six years ago, I have only just come to this forum after a recent poor result at annual check-up made me re-evaluate everything. I am curious to know what the difference between diabetes.org and diabetes.co.uk is. This is not intended in any way as a criticism - as...