Recent Content by FrancebrunNY

I also have rising BG whenever I fast. It's a lot worse if I don't drink enough water while fasting. I think there is a lot of benefit to fasting, but I wonder if that benefit is eradicated by the higher sugar levels. I am relatively at the beginning of a LCHF wol, and I have asked myself if the...

I never thought about that! I really disliked my doctor, and finally made an appointment with a new doctor after the first one gave me one too many pieces of nonsensical advice. I'll be seeing the new one soon, and I'll ask her about it. Thanks!

I always liked the EVCO, and also use it for skin and hair. I've recently discovered new ways to use it in recipes, and have begun using it a lot. I didn't know it was good for brain fog. Every little bit helps! ;-)

Hi, Brunneria! Thanks for your reply. I can't say that the headache is the main problem. It's outrageous nausea and some vomiting. I really like the high fat part, although I didn't think I would, and I don't want to stop that part. I was even wondering what the symptoms of gallbladder problems...

Hi! I've been lurking on these boards, but not posted much. I know what I have to do, I just haven't made time for doing it. I work maybe 12 to 15 or more hours per day, at least six days per week... Anyway, I have recently gotten serious about LCHF. I did low carb years ago with a lot of...

I am so relieved to hear someone saying this! No, they do NOT know how! I can't find one health practitioner of any kind that agrees that LCHF is an option. They look at me with horror if I allude to it, and they say, NOT LCHF!!!! And then proceed to tell me how I will go to an early grave if I...

I use coconut oil for lots of things, as other posters have stated: hair, skin, oil pulling, cooking, etc. A few ideas: Get extra virgin oil. Read up about the different kinds, such as wet milled, expeller pressed, hydrogenated, etc., to decide which is best for you and what is the best quality...