Recent Content by Frenchdb

I am 54 and have been very fit my whole life and never expected to develop Type 2. After the sudden death of my mum 2 years ago I thought it best to get o once over and het presto fasting BG of 9.4 and high A1C. Turns out it runs in the family plus abusing my liver cells for 50 years eating tons...

My advice is to get yourself a yoghurt maker and make your own. Mine cost about £30. It contains a fine strainer to remove liquid after fermentation and produces fabulous, thick yoghurt. I also know exactly what's in it: 1 part cream to 9 parts full fat milk; that's it!