Recent Content by Freyagirl1

Get on the internet and google Blood Sugar 101 and also Diet Doctor (LCHF). You need to learn all you can about how to eat correctly as a Type 2 to get your readings down to safe levels. Testing your blood one hour following your first bite of food will indicate how much that particular...

Type 2 eating low carb diet for 6 months. HbA1c from 8 to 5.2 Weight loss 15kgs

Shocked to be diagnosed in Feb this year. Knew I was overweight and eating a pretty trashy diet. Immediately began low carb eating (60-90 daily which was a huge change for me) and ensuring healthy foods only. Result, 15kg loss and reading of 5.2! Still have to lose 10kg but I am confident that I...