Thanks everyone for your advice and comments, its great to be able to get support from this site, again thanks very much, and i will take all of your comments on board.
Thank you very much for answering me, i could relate to your post in relation to being i dark places due to your diabetes, and its great to see your doing well now. I hope to get better at my eating habits, and your post really helped me, again thank you.
Yes please, i`m very new to this site, and computer, i have diabetes about 10 years and never really looked after it right, i always thought i was supposed to eat carbohydrates, i know very stupid of me!