Recent Content by Garlanor

Hi , I’m not diabetic but have suffered with migraines since puberty , I’m now 72 ! I’ve worked out my migraines are caused by low blood sugar or possibly high insulin levels . I’ve been a lot better in the last year since I stopped trying to diet to lose weight. Tea , coffee and fruit on an...

hi, I’ve been doing Keto for a few weeks and lost weight have no heartburn now but have started having a pain in my stomach . I don’t have colic or heartburn but I wonder if it’s caused by too much acid and digestive enzymes. To digest proteins we need an acidic environment as opposed to alkali...

Thanks for your reply little grey cat . It sounds quite a scary thing to do OMDA! I’m 67 and feel like I’ve had reactive hypoglycaemia since puberty! I was a very fussy eater as a child and lived on sweets when I could get the money ! Have been on the LCHF diet for 3 weeks and love the way I...

Hi everyone, I’ve been reading the blogs on Keto and low carb diets. I’ve tried keto for a week and felt great a fret the first couple of days, no heartburn ,no headaches, not bloated. Life savers are peanut butter and baby belles (mini Edam cheese).Can someone tell me what OMAD means please? I...