Recent Content by Gary Walker

Thanks Struma!

Many thanks Jo! This means I was eating more carbs than I thought!

Thanks Jo, So, if I understand this correctly, if the nutritional label on my bread (made in Germany) reads Carbs: 7g, Fibre: 14g.....then carbs are actually 21g, but shown as 7g, because the fibre’s been deducted? Kind regards Gary

Hi Goonergal, Thanks for your quick and informative reply! The brand is “Carbzone” and I have tried their bread, pasta and Belgian chocolate spread. The pasta is OK-ish, rather like the darker coloured normal pasta. The bread is like German rye bread and although some people are not keen on...

Hi folks, I’m new here and found this forum whilst Googling for low carb bread. I lost a lot of weight starting around five years ago, but in the last couple of years some has crept back, after letting carbs back into my life. I first read Robert Atkins’ book many years ago and the method of...