Recent Content by gatekeeper_

Fruit is less then I used to eat to be honest. Not much in way of spuds but lentils galore. Bread maybe four slices per day. Still eating same has when a veggie but no more animal products

hello folks I don’t think I have anything to worry about but my readings are getting on high side. I was a veggie not just gone vegan so not sure if that has anything to do with it. Normal readings are on ave between 6.1 to around 6.9 but last week it’s been creeping up and today the readings...