Recent Content by gemmap

Im slowly getting my head around it. I have changed my diet and increased my exercise routine. I have to go back in 2 and half months for a blood test to see if my blood glucose levels are lower.

Hey everyone. I was diagnosed with type 2, 3 weeks ago. I was basically told to lose 10kg and my blood results will return to normal. The only thing i know about diabetes is from my own research( very little) any tips or advice is very welcome.