Recent Content by Geoff125

thank you all for your information and tips.

hello can anyone give me a list of low sugar fresh fruits that i can eat as my nurse told me yesterday that the fruit i was eating was no good for me..so please help i am fruitsless now and i do like it.

hi there i do take the slow release metformin and i have lost two stone with the help of slimming world but looking at the no carb diet on here may help even more. some encouraging results that i have read on here.

i have t2 and take 1 tab in the morning and two with my evening meal.i dont eat any bread.fat,chocolate,crips,just fruit and veg and meats and fish but somtimes the hunger pains just kill me so i have to eat more even when iam full is this normal please to feel this way...? i exercise as well as...