Recent Content by gerry_4

Thanks for the replies. I think I will talk to my doctor about it before going on it. :D

I want to start on a low Carb diet but i don't really know where to start. Is there a good book on it? Also I have a bowel problem, Hirschsprung's, and need to keep my fibre up. I tend to have porridge a few days a week with honey and raisins. Can i still have this. I notice some people write...