This flour is mainly oat bran and can be used for bread, pizza, pancakes,etc
FIBERFLOUR NUTRITIONAL INFORMATION PER 100G
Energy 333 Kcal /1337 KJ
Fat 9.3g: of which Omega3 alpha-linolenic acid 4g
Carbohydrates 15.9g of which: starch (from oat bran) 14.9g
Fibre 41.3g Protein 24.5g...