Recent Content by ggangel21

hi don't know if anyone has had this problem but by eating healthy (fruit and veg) it seems to trigger off my ibs x

Well done you are doing really well, I am sure you will be fine on your holiday

I know what you all have said is true, but I think because I've never been actually ill with it, it doesn't seem to have sunk in. I have had all the meetings and talks about it and I'm sure I will get there.

Hi I haven't suffered that myself, I think it's to do with your circulation especially if you do a lot of traveling.

Help I have had diabetes since January, I started off being really good but now for some reason I have gone of the rails and can't stop eating everything I shouldn't be eating. Has anyone else been like that and how do I get my head round getting back to how I should be.

Thank you all for your advice, the other bit I can't get my head round is they always tell you to eat fruit but I now find out lot of the fruit has lots of sugar in them.

Thanks for that, need all the help I can get at moment.

Thanks the red wine sounds the best

hi this may sound silly but when you go on holiday how do you know what to eat, you can't ask everyone what sugar is in there food.

Hello I am finding it a bit hard, what I would like to know is how do you cope on what to eat when you are on holiday. X

hi I'm new