Recent Content by giddyupgo1973

Today so far: B : Huel Black shake, with 1/3rd pint of semi skimmed milk. L : Baked chicken breast (with this dry rub : https://www.simplyrecipes.com/recipes/the_best_dry_rub_for_chicken/), 2 slices Gouda, 6 x cherry tomatoes. followed with a Warrior Peanut butter crunch bar. 330 ml diet coke...

Hi i've been using Huel shakes since October 2022 and am T2 but in remission now, and still using, it doesnt spike my levels at all. Well worth looking at.

Huel Black Edition - Strawberries and cream Shake with 1/4 pint of semi skimmed milk Quesadillas - with 3 eggs, 1/4 cup of cheddar, and a low carb wrap 2 x 1/4 burger + 1 serving of chaffle with mozarella my treat for the day was 2 Dark chocolate digestive biscuits. Nutrient breakdown for...

This has mainly been about diet change, lots of tracking of macro's using an app / website called loseit, mainly american foodstuffs but you can add your own foods to it, shopping online at tesco's has made things a lot easier as they have all the nutrients for foods listed so basically a copy...

So diagnosed with HbA1c of 58 in November 2023, 3 months later and 14 kg's lighter and had my first checkup with a HbA1c of 41. Feeling like the last three months of hard work has paid off, and tbh i dont miss, potatoes, rice, pasta, sugar - oh yeah and as my wife says fun foods.

5.4 this morning

Started out at 112kg on 9th November, today just breaking the 100kg barrier - 90 is next but i think its going to take some real hard work!

5.8 this morning.

5.7 for the last 3 mornings.

6.1 this morning