Recent Content by Gispaul

Just an update. Two hours after breakfast this morning (bacon & eggs) - 9.9.

Thanks to all, will make those little changes from today.

Thanks Mike, they’re gone immediately.

Hi all, I’m a 57 year old male and diagnosed with T2 9 days ago. I immediately changed my diet and I have lost 8lbs in those 9 days. My day starts with two weetabix for breakfast, two (125g) of mackerel or sardines in brine (drained) for lunch and something with veg or salad for dinner. I...