thanks, can you recommend a good carb counter book, i have looked at Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM) (Paperback) and Atkins Comprehensive Carb Counter
are these suitable????
thanks again
hi everyone...got diagnosed with type 2 3 weeks ago after being put on steroids for another problem...have been reducing steroids each week and am now down to 10mg/day but my blood counts are all over the place and go up 30 during the day and even on a morning only come down to 9. I have been...