I do keto. Very strict list of foods I eat. I have lost 50 lbs in the last 18 months. Don’t want to lose any more (never thought I would say those words! [emoji849]).
Kingston, Ontario.
Strict keto. My numbers are good. My fasting glucoss is in the 5’s. My a1c is coming down.
My grandma used to live in Oshawa. Still have family there. I live north of kingston.
I take metformin but don’t always feel good. Some days I can take 2 and other days I can take 3. I can get extreme nausea, vomitting, diarrhea, stomach cramps. I also take ozempic once weekly. I eat a pretty strict diet and hope to get off metformin.