Thank you all for the replies. It is good to know that people are reading and thank you for all the advice.
I am still doing weight watchers but only through the online app which is good.
I have lost 1 stone in 4 weeks. I have purchased a meter and sticks and my morning measurement has been...
Hi all.....New to this so I apologise for mistakes
I have had type 2 for 15 years and have basically buried my head in the sand until now.
I have been following the weight watchers app suggestions for meals etc and have managed to loose 5kg in 2 weeks...which is really good for me. Eating very...