I was diagnosed with type 2 6 months ago and have been making substantial changes to my diet. I would appreciate any comments on how to improve this basic lasagna recipe which I am allowing myself as a treat maybe once a week. To make 4 portions I am using:
500g 5% fat beef mince
450g jar of...
The concept of 'Cauliflower Rice' seemed alien but I finally riced / grated a cauliflower today, many months after getting diagnosed with Type 2. Sautéed with black pepper and a little Soy Sauce at the end. It was far more satisfying than I expected so thought it was something to share.