Recent Content by Haggis44

TBH 30 grams is optimal for me but I can rarely stick to that. I can see good results on that but it takes planning! I mostly do 70 grams. I use an app to keep count. I am currently recovering from a spinal op four weeks ago. My sugars have been been very high but settling now. I am now...

I have had type 2 for 28 years but find lately sugars are harder to control. Low carb is the way for me to lower my levels but I can never achieve a 5. I take Gliclazide and it helps a bit. My level is generally around 10 in the morning and around 10 tob14 at other times. Any advice...

Totally agree with this information. I find bread and oats are my enemy. I have to avoid them. I use almond milk with no added sugars is good in coffee.