Hey guys, looking for a bit of advice re protein.
Just starting to really up my fitness programme in a bid to shift some weight and generally just improve health. I know I don't get enough protein anyway (vegetarian) and was wondering if anyone could advise of a good low calorie protein...
Hey pipster, pleased to hear its starting to work well for you. I've just started morning boot camps and I'm experiencing similar effects. Re your post on the 6th, how many grams carbs are you having pre/post? And are you using your usual ratio of carbs to insulin that you would on a non active...
Hey, I can't stomach the texture of the gels or tablets when I'm running but I've found that the lucozade jelly beans they do now are pretty good. Just personal preference of course but may be worth a try :)
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