Smile away! At the end of the day the average person should eat around 225g of carbs per day so I eat less than half. I’m type 1 so it’s completely different
I barely eat carbs - haven’t for about 4 years because I’m so insulin resistant.
I would say on average I eat between 100-150 carbs a day some days it will be more or less
After some advice. I’ve been a type 1 diabetic for 32 years. For the past 10 years I have been very insulin resistant and had to take steps to control the amount of insulin I have been putting in to my body to prevent huge weight gain. Over the past 3 months though I have had to massively reduce...