Recent Content by hayley_rh

I do find I need to snack during the day most days. Breakfast at 6.30am, lunch at 12.30pm and dinner at 6pm.. the gaps are too long for me to not feel hungry inbetween.. So generally I'll have a snack at ahout 10am and 3.15pm to fill those gaps, but do try not to eat after 7pm.. Snacks vary...