Thanks @Bluetit1802 - Not allergic just very fussy! Didn't realise about broccoli and cabbage so that's good. My doctor said I was obsessed when I showed him the meter readings which isn't supportive but I'll continue with it so I know what foods suit me. So...if my blood is 5.0 before a meal...
Thanks everyone. So how many carbs should I be having per day? I know milk has carbs in but I don't get calcium from any other source. I'll continue with the weight loss.
Thank you for the info on dawn phenomenon- really interesting! I've always been a fussy eater and was brought up on starchy foods. Ive changed my eating habits for the better over the years but there's a lot of things I still don't eat. A typical day would be 2 slices of wholemeal toast with a...
Was diagnosed almost a year ago and was in denial for the first 6 months. Had little help from diabetic nurse. Eventually got a testing kit from gp who said test each morning. Every morning it's over 10. Didn't matter if I ate well or had a bar of choc it was always over 10. Took advice from...