Recent Content by HeathKick2017

Amazing! Congratulations

So happy for you and inspired! Well done. I’m so happy to know I can reduce my numbers by calorie counting and being “MODERATE” rather than going fully low carb

Amazing!!! I hope to have the same results as you. Congratulations

Amazing! Well done

Sorry don’t want to be annoying saying thank you to every single person for their contribution as I’m sure the notifications will get on your nerves haha! Just appreciate hearing it all as there’s no place better for me to get the support! Also want to share my dad has actually been a long term...

Thank you! congratulations! Can you share more on what exactly you did? Like exercise wise how frequent, how long? What you ate/are eating.... thank you

Thank you for sharing. Will give this a try

Thank you so much! I am definitely giving it a go. Haha you are so fab!

Thank you! I’m actually doing IF at the moment so I eat my last meal at 5pm and first meal at 11am. 100g seems like an achievable amount that I can stick to

Thank you very much! I found your reply very informative. Being that I am so young (21 years old) and I truly believe my sedentary lifestyle was the main cause of my obscene weight gain and diabetes I am hoping that with weight loss I can achieve remission. And to make this new way of eating...

Thank you very much for sharing! I will try to eat as low carb as I can — do you incorporate exercise into your routine? I’m wondering if exercise would mean higher carb tolerance as it’d be burnt off

Thank you! I have decided to stick to 100g a day as closely as possible

Thanks for all your responses. I also do IF fasting 18hrs a day eating 6hrs and I take some supplements such as chromium and apple cider vinegar. anyone else familiar with these or IF?

Thank you for sharing how you do it! I will up my physical activity. Hopefully that will help my burn the carbs I take in

Thank you! That explains why I have such a hard time loosing weight. Perhaps I’ll drop my carbs to 100g a day. And eat rice only on some days of the week as opposed to my previous lifestyle of pretty much twice a day everyday. I really think it was my inactivity that caused the weight...