Recent Content by hhmc

i do low carb low fat and eat protein(roast beef chicken pork fish, beans, not go too hungry). lots vegetable. now try to bring my fasting glucose down to 5.0-5.2 mmol or 90-94 mg/dl. i try to walk 3~4 miles a day to have upper hand. but you can read other peoples' victories story and try to do...