Recent Content by Hinton

I saw my big belly disappear with amazing rapidity by following the 5:2 diet. Easy diet too, because a person can still eat normal 5 days a week. After 3 months I dropped 10 kg, big reduction in belly circumference, But after a couple of months the weight started to return, so I'm back on the...

Have had the same sort of advice. Body-building gurus say to eat a lot of protein, especially right after training, but I've read diet advice that says plenty of protein is provided with normal meals. So I don't know the answer either, but what I've done was that when I started trying to build...