It might, I actually just found this forum today so will be having a good explore of everything it offers and probably get more involved in certain bits .
I really need to explore more , I'm still only a year in since diagnosis. I got it in remission in around 16 weeks by extreme dieting and loads of exercise which if course wasn't really sustainable. The weight I lost is slowly creeping back in as my eating habits got less extreme. Now the whole...
I do self sabotage, I always have. Plus today has been a down day physically and mentally after a very busy week. Thanks for the pep talk it's just what I needed to hear .
I didn't even enjoy it if I'm honest, but I have a massive sweet tooth and that's been my biggest challenge. Also bread especially white bread I crave that constantly. I just wish I could turn off the cravings permanently.
I feel so ashamed, I've been struggling with cravings for sweet stuff for weeks and today I gave in . I'm disgusted with the amount I've just eaten . I was totally out of control and now I don't know what to do. . If I carry on like this I'm going to re gain all the weight I lost and probably...