Recent Content by howardjohn

Hi When I said carbohydrates de mystified I guess I mystified the situation! What I meant was there are 3 food groups, fat, protein, and carbohydrates. We all eat from all three groups. We cant exist on just fat and protein we all have to eat the occasional healthy carrot (about 5 grams of...

The debate as to whether you should be on a high or low carb diet is mis leading. It is not quantity of carbs that are the point. Your BMI, age, activity level is used to calculate the quantity of carbs each individual needs in a day but not all carbs are the same, some are slow acting (low GI)...