Was on Metformin - came off to see if it can be manged by diet and exercise.
Exercise
10-25 mins Cardio Aerobics few times a week (ideally everyday)
Jillian Michaels, Shaun T, Big Brandon Carter work outs.
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Diagnosed Type II April 2016
April 2016 HbA1c 7.8% (62) (2 x 500g Metformin)
May 2016 HbA1c 6.8% (51) (2 x 500g Metformin)
July 2016 HbA1c 5.9% (41) (lost 15KG from April 2016, stopped Metformin)
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