Recent Content by Ian.Mangan

until you see simple carb as the enemy and for Complex carbs these should be at absolute minimum you will never get things under control. As humans we don’t need the level of carbs our bodies/brain think we do. Not digging farming or walking long distances to forage for food. Our chemistry is...

It will also have a positive impact on BG levels in its own right. Acting on insulin levels and resistance. as an appetite suppressant it is best one around.

Can anyone advise how long BG should stay over seven after eating I am getting 14-16 for 2-3 hours