Recent Content by Ian zero

Thanks becca59! How much does it reduce carbs by? 10% ? 25% ? 50% ? Does it make any difference if it is wholemeal pasta? or does it work better for any particular shape of pasta? Thanks

Hi chrisbug! I am intrigued by your reference to "the rapidly cool, then reheat pasta trick". I have had type 1 for over 50 yrs and I've not come across this before. Please would you tell me what you do and why? I use a CGM but I still have plenty of scope for improving my HbA1c which was 7.3%...