Recent Content by Ian7128

I'm not sure about the precise relationship between quantity of fat and sense of satisfaction but I still need to prepare fairly large meals. Even though I eat between 1500 and 1800 calories a day, all my meals are large. If I don't have a really big serving I just don't feel like I've eaten...

Hi Bluelybell Just wanted to say I was diagnosed T2 in 2014. The day after my diagnosis I put myself through Doctor Roy Clarke's "Optifast" protocol. I was 26 stone when diagnosed and am now 16.5 stone (I was carrying another person around with me in my shirt) My last 3 HBa1C tests have been...