Recent Content by ianbryson

  1. ianbryson

    Hi went for a 6 mile run this morning. Level a little high at 12.5mmol so did 1 unit of fast...

    Hi went for a 6 mile run this morning. Level a little high at 12.5mmol so did 1 unit of fast acting before start .always take jelly babies with me ,take a few each mile .got back level 8.5 no worries .keep fit and smiling
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