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Recent Content by Ijbradbury

  1. I

    Hydration problems - be careful with too much Magnesium!

    One of the features of a LCHF diet is dehydration. We are encouraged to drink more water and to take on board more salt. I thought the best way to do this was to take rehydration sports tablets along with a bottle of water. Even though I did this, I couldn't seem to stop Keto Flu symptoms...
  2. I

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    3.7 - Ketos taking the strain!
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