Recent Content by ijf

The latest update is good news i have now levelled off with the weight loss 15kg lost Even better is that the H1 has come in at 42 It looks like i am on top of this now

I thought i would give an update. The lower carb approach is still working im now 82kg ish this is about 12% of body weight gone. I am not calorie counting just eating reasonable portions. Carbs still about 140. I am testing 3 times a day before and after my evening meal and have a 28 average of...

Thanks very much

Hi yes I wouldn't say I've been dieting. I have been listening to my body and stop eating when I'm full. I know that sounds strange [emoji3]. I have only had a few evenings in the last 12 weeks when I would say I'm hungry. Definitely agree about the protein substitute.

Hi I've been keeping an eye on portion size rather than calories. Although I do know both are linked [emoji3]. I've gone for bran flakes with cashews and a few raisins in the morning. A reasonable lunch and then something like home made onion\mushrooms \protein. I had a spike with almost all pre...

Hi yes the 140 is quite comfortable. For me the weight still seems to be coming off. I'm hovering at 84 kg now so need to get a soft landing at a comfortable weight. Portion control is also a factor for me. No surprises I think.

Yes will do [emoji3]

Yes thanks for the advice. That's one reason I thought I would share as it keeps it focus for myself at the same time. Many thanks

Hi yes definitely. He did and wasn't surprised it was done by eating about 140 grams of carbs a day and avoiding processes food. Also low gci foods

Hi I thought I would share my experiences over the last 3 months. I had a test in August that recorded my H1 as 96. I couldn't work out why all the medics were asking if I was ok. I don't take pills so insisted on trying the low carb diet. I've just had a 3 month check and I have the H1 down to...