Recent Content by il638

appreciate the help guys, brilliant posts, job for this weekend is get a glucose metre and cream wise, can it be any cream such as the elmea full fat? or single from asda or a specific type? tried cottage cheese for the first time yesterday and nearly puked, not my cuppa tea lol, anyone use...

very true, i guess cheat meal than cheat days makes more sense. thanks

thank you for this JOkalsbeek very helpful, i will definitely look at these resources, i guess its a lifestyle change now thats required. if i manage to maintain for a year, how do you guys handle holidays abroad? do you have the week off (im a yearly regular holiday person) or watch what you...

thank you, one thing thats good for me is ive never eever been addicted to fizzy drinks, dont like the feeling on my throat, so i would maybe have half a can a yr if that, im mainly fruit juice or water drinker with meals (however from what ive read i need more water, around 3 litres) so thats...

this is a brilliant post so haoppy for what you have achieved in such a short space of time. mine being 46mmol doesnt sound that bad against them figures, great work, please do share the circuit training info, i have just started 20mins stairmaster 20mins fast walk treadmill 3 x week and 30mins...

Hi All, first post here, its been about 6 weeks that i have started waking up in the night once absolutely bursting for the toilet. Been to docs for a blood test and they said my hbac1 (she said its aveerage of last 3 months)i think it was is at 46mmol and 48 is diabetics and normal range is...