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For people interested in Paleo, Primal, real/whole food, keto etc. ways of eating, the Ancestry Foundation have posted video presentations from their recent 9th annual conference. No conference was held in 2020 because of you-know-what...
Playlist...
From the recent Low Carb Down Under Sydney Virtual Conference.
Dr. Benjamin Bikman - 'Insulin at the Center: A New/Old Paradigm for Metabolic Syndrome'
Since June 2012. Very rarely eat grains or potatoes - when I do, I usually pay with joint pain. Quite apart from the change in blood glucose levels, I can't imagine going back to eating the way I used to - the decrease in joint inflammation has been life changing.