Recent Content by inthemix

Tbnh1, I feel your pain - I too am extremly needle phobic and, allthough well meant, the odd comment on here is quite typical of people that do not understand the condition ( re Gavmolds post above ... sorry, Gav, not trying to have a dig, but you really misunderstand the problem with your...

Thanks for your advice ... much appreciated. I can't train morning or afternoon due to serious time constraints - evening training is the only realistic time slot I have, bar the weekends.

Typical day as follows : Lunch - corned beef with rice ( white ) about half a plate full and one of ether greens, brocolli or kale. Drink : Generally water, but occassionally a diet soda or red grape or pomegranite juice. One large orange or kiwi Dinner : Oxtail, butter beans and veg (...

Ok, diagnosed with Type 2 nearly two years ago ... Only sstarted monitoring my blood sugar via an Acumen mobile meter about 6 months back. My readings are never anywhere near the 4 -6 range. In the morning, I tend to be around 10.1 - 14.1 on waking. About an hour after eating ( regardless of...