From
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325471/#:~:text=Milk%20and%20dairy%20products%20have,hyperinsulinemia%20%5B27%E2%80%9331%5D.
"Milk and dairy products have been identified as potent insulin secretagogues, as their consumption stimulates acute hyperinsulinemia [27–31]. The...