Recent Content by JAC79

Hi, I thought I would write a little update. I have now started a low carb high fat diet, the diet doctor website has been a godsend thank you [emoji4] I have also started testing my blood glucose levels to try and get my head around what works and what doesn’t for me. I have a few questions-...

8.2

Thank you all so much for your advice, I did realise when I was writing my daily food down how much carbs were in there!

Hi Jo! Thank you for getting back to me, i will look at your blog. generally at the moment i will have two slices white toast in the morning, a chicken/tuna/salmon/prawn salad for lunch, maybe with a packet of crisps, some times nuts and seeds instead. then for tea an array of things, mainly...

Hi All I was diagnosed with Type 2 last week and have now been given an increasing dose of metformin. I previously had gestational diabetes when pregnant with my daughter four years ago so I do have a little experience with diabetes. Though I am finding this hard to get my head around, I have...