Went to bed last night at 7.1 woke to 14.4
Today b4 dinner 19.5
Had porridge and strawberries and 2 rice cakes b4 bed.sugar now 20
What is going on
I had cold and throat infection but not on medication
Help
Went to bed BS was 6.Woke up this morning was 12
Had cereal and strawberries for breakfast.Bs still high after 2hrs
Had marmite sandwich for lunch.Bs high again.What am i doing wrong
Also went for 1hr walk over the park